1. Maintains Strong Bones and Teeth
Milk is naturally rich in calcium and phosphorus, two essential minerals that help build and maintain strong, healthy bones and teeth. Regular milk consumption reduces the risk of osteoporosis and bone fractures later in life, keeping your skeletal system strong and resilient.
2. Supports Muscle Growth
Milk is a great source of high-quality protein, mainly casein and whey, which are important for muscle growth and repair. These proteins help build lean muscle mass while reducing body fat, making milk an excellent post-workout recovery drink.
3. Provides Essential B Vitamins
Milk contains several B-group vitamins, including vitamin B12, riboflavin (B2), and niacin (B3). These vitamins help your body convert food into energy, support red blood cell production, and maintain a healthy nervous system.
4. Fortified with Vitamins A and D
Most milk is fortified with extra vitamin A and vitamin D. Vitamin A supports healthy vision and strengthens the immune system, while vitamin D helps your body absorb calcium more efficiently — working together to enhance bone and overall health.
5. May Help Prevent Chronic Diseases
Studies suggest that regular milk and dairy consumption may be linked to a lower risk of chronic diseases such as obesity, Type 2 diabetes, heart disease, and certain cancers (including colon and breast cancer). Research shows very few adverse effects from moderate dairy intake, reinforcing milk’s positive role in a balanced diet.
Source: HealthHub.sg
